Byron Katie
You’re not stressed about what happened. You’re stressed about what you believe about what happened.
Byron Katie developed The Work after emerging from ten years of depression. Four questions and a turnaround — the simplest, most radical stress-relief tool ever documented.
IN 10 MINUTES YOU'LL BUILD:
✓The specific stressful thought that’s running you right now
✓Honest answers to the four questions that undo it
✓A turnaround that shows you the opposite might be equally or more true